Improve: energy levels, weight management, body suppleness, muscle tone, core body strength, awareness of posture and mobility of joints. Yoga promotes general health and well being.
Yoga is for everyone, regardless of: age (child to retired), weight, fitness level, ability and occupation and whether you live locally or are a visitor to the area.
Abby is a qualified yoga teacher and draws on a number of different styles (including ashtanga, iyengar and shadow).
To find out when and where classes are running please click here or call
beallich. For guidance, group classes are £7 per person and private lessons £33 per hour. Private lessons can either take place at
beallich or where is convenient for you.
To learn more about our courses click here
invigorate at beallich
